April 10, 2020

Episode 248: How Should We Train During the COVID Pandemic?

In this episode (26:25)

In this podcast, we talk about how you can structure your training during this time of cancelled trials and group classes.

You Will Learn

  • Why you should give yourself permission to take time off right now.
  • How a daily schedule can help your mental state.
  • How you can shift from event based to skill based goals.
  • Why you may be facing overwhelm during this time.
  • Questions to ask yourself to help structure your priorities.

Mentioned/Related

Transcript

This podcast includes a lightly edited transcript. Note that there may be some errors in the transcription.

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