January 13, 2023

Episode 316: Make or Ditch New Year’s Resolutions?

In this episode (39:37)

In this episode, the BDA crew helps you start your 2023 with an agility flourish as they tackle the issue of New Year’s resolutions, including pros and cons, as well as tips for success.

You Will Learn

  • Why you should or (shouldn’t) make New Year’s Resolutions.
  • How goal setting and action planning are different.
  • How the intention-behavior gap affects your New Year’s resolutions.
  • How approach goals and avoidance goals impact your psychology.
  • What the acronym SMART stands for.
  • How hard your goals should be.

Mentioned/Related

Thank You for Listening!

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