Episode 32: Improving Your Mental Game for Big Events

In this episode (29:34)

We discuss how to separate your pre-run preparation into a “routine phase” and a “focus phase” in order to improve your performance at big events.

Mentioned

• The 2013 AKC National Agility Championship in Tulsa, Ok
• Watch the AKC NAC Finals live at Agility Vision. The finals are free (sponsored by the AKC and Agility Vision). You can pay to see the Challenge Round and some of the earlier rounds.
• A picture of the two of us. Come find us in Tulsa!

Thank You for Listening!

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Sponsor

AdvoAgility
AdvoAgility specializes in health and wellness, weight management, vibrant energy and sports performance for the human half of your agility team. Some of the products that AdvoAgility recommends for the agility competitor are:

• AdvoCare Spark® Energy Drink – for energy and sharpened mental focus before and during your run
• Rehydrate – to replenish your body after your run